Individual Therapy

Personalised Mental Health Support

Our adult counselling in Dublin and online therapy for adults across Ireland supports individuals facing anxiety, low mood, and life stress

Individualised Assessment and Treatment

Personalised approaches tailored to each individual’s unique needs and goals

Evidence-Based Therapies

Utilising clinically proven methods such as Cognitive Behavioural Therapy (CBT) and Diallectical Behavioural Therapy (DBT) to address mental health challenges

Collaborative Goal Setting and Progress Tracking

Working together to set realistic goals and monitor progress to ensure meaningful outcomes

Individual therapy

For adults facing emotional and mental health challenges like anxiety, depression, or stress, our CBT-based adult psychology services provide the tools necessary for positive change. Therapy helps individuals identify and reframe negative thinking patterns, develop practical coping strategies, and manage overwhelming emotions. Whether addressing panic attacks, relationship issues, or work-related stress, our evidence-based approaches empower clients to regain control and improve their overall mental well-being. Sessions are collaborative and provide personalised strategies that suit your specific needs, helping you lead a more balanced and fulfilling life.

4 Ely Place Upper, 2nd Floor, Dublin 02, Dublin, Ireland.
(Appointment only)